Have you ever realized that your mood and stress level changes as the weather changes. Studies have shown that "environments can increase or reduce your stress, which in turn impacts our bodies. What you are seeing, hearing, experiencing at any moment is changing not only your mood, but how your nervous, endocrine, and immune systems are working."

Make sure to read this great article from The University of Minnesota to see How Nature Impacts our Wellbeing.

Courtesy of TakingCharge.csh.umn.edu.