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This entry was posted on May 11, 2011 by .
Preparation Serves 6
Preheat oven to 375°F. Spray 6 individual soufflé dishes with cooking spray.
Sauté onion and garlic in olive oil over medium-high heat until tender. Combine onion mixture, thyme, salt, pepper, beans and egg substitute in a blender or food processor; process until smooth. Spoon mixture into a large bowl. Stir in cheese; set aside.
Beat egg whites and cream of tartar on high with a mixer until stiff peaks form. Gently fold ¼ of egg white mixture into bean mixture. Continue folding in remaining egg white mixture. Pour mixture into prepared soufflé dishes.
Bake for 45 minutes to 1 hour or until puffed and golden. Serve immediately.
This entry was posted in Recipes on May 11, 2011 by .
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