Five Everyday Herbs For Indigestion
Ever wondered how to get rid of indigestion by using herbal remedies. Make sure to read this great article on how to get rid of indigestion by using five everyday herbs from your garden. Courtesy of NaturalNews.com.
This is actually one of several "bitter" herbs which is thought to help the functioning of the digestive system. It can, for instance, increase the production of saliva as well as the production of stomach acids and digestive enzymes. This increase means that digestion tends to be more efficient and that an upset stomach is less likely.
Chamomile is mostly thought of as an herb to treat insomnia or anxiety. However, its uses go far beyond just getting a good night's sleep. Chamomile contains compounds which can help to soothe irritation along the lining of the digestive tract and reduce the inflammation that is the root cause of so much gastric pain during a flare-up.
Dandelions are often promoted as a detoxifying or cleansing agent which can improve kidney function and make it easier to remove wastes from the body. This can be useful if overindulgence has been a problem and taking this as a tea or tincture can help to increase stomach acid and make the body more efficient at breaking down food and eliminating it so that it does not cause any gastric upset.
It's not just for pickles anymore! The carminative properties of dill can help to gently relieve problems of gas and bloating in the stomach and intestines, and it is, in fact, so gentle that it can even be used on babies who are suffering from colic.
Chewing fennel seeds after indulging in a rich or heavy meals has long be a popular tradition in India. That is because fennel seeds are known to be able to aid digestion, prevent flare-ups of stomach upset, and also prevent problems with gas and bloating due to its carminative properties. It can also be drunk as a tea after a heavy meal.
So if indigestion is a problem, don't despair. Try any of the herbs listed above. With regular consumption, all of these herbs have compounds and properties that can improve the digestive system and make the discomfort of indigestion a thing of the past.